This Music Is Scientifically Proven To Help You Relax And Fall Asleep

Music therapy has been found to help many conditions, including anxiety. Music has been used for hundreds of years to restore harmony between mind and body. There's abundant evidence that listening to music at work can make you a happier, more productive employee. However, it's important to keep in mind that learning any new instrument takes time, and this process might not be relaxing.

There's an old computer science term GIGO, which stands for garbage in, garbage out.” Just like watching violent movies or playing gory video games can feed your brain with harmful images, listening to music inundated with vulgarities or references to drugs, rape or murder can fill your brain with unhealthy thoughts.

Marconi Union are probably best known internationally for ‘Weightless', (One of the most popular ambient tracks of all time” Yahoo), claimed to be the most relaxing track in the world with its tens of millions of streams and YouTube views, even earning the accolade of being named as one of the 'Best Inventions Of The Year' by Time Magazine).

The American Music Therapy Association (AMTA) has defined the practice of music therapy as "a behavioral science concerned with changing unhealthy behaviors and replacing them with more adaptive ones through the use of musical stimuli" (Davis, Gfeller & Thaut, 2008).

Easy to listen to and evoking memories of classic rock's greatest songs, this is the ideal playlist if you love the sound of older rock and roll. NHS studies found that those who took music therapy courses were less likely to drop out of the sessions calm and had a higher attendance rating than those who took part in normal counselling.

Listening to music you like can be a good way to relieve stress. They will be contributing to this project by evaluating the impact of listening to the music provided through this service on wellbeing. Listening to sad music does more harm than good, and can actually lower your mood and leave you feeling worse than before.

Meditative sounds and classical music lifted people up, but techno and heavy metal brought people down even more. This is due to the release of dopamine which is the body's natural happy chemical that improves a person's mood, and also blocks the release of stress.